helpmetostopeating: Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time. How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

helpmetostopeating: Why : Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance. How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor — but don’t let it touch the floor.

helpmetostopeating:

Why : Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.

How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor — but don’t let it touch the floor.

helpmetostopeating: Keep your neck in line with your spine. Don’t stick your chin out. Don’t hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

helpmetostopeating:

Keep your neck in line with your spine. Don’t stick your chin out. Don’t hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

fitnessgifs4u: Dynamo Push Up Exercise If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups! Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal! No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10. However, it really doesn’t matter which group you fall into. If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE

fitnessgifs4u:

Dynamo Push Up Exercise

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE

fitnessgifs4u: Superman Exercise: Type: Stretching Main Muscle Worked: Lower Back  Other Muscles: Glutes, Hamstrings  Equipment: Body Only  Level: Beginner See this exercise plus instructions on BodyBuilding.Com Click HERE and follow for more Fitness Gifs 4 U everyday.

fitnessgifs4u:

Superman Exercise:

Type: Stretching

Main Muscle Worked: Lower Back 

Other Muscles: Glutes, Hamstrings 

  • Equipment: Body Only 
  • Level: Beginner

See this exercise plus instructions on BodyBuilding.Com

Click HERE and follow for more Fitness Gifs 4 U everyday.

muffintop-less: I hear a lot of people say they “don’t have time” to get to a gym, prepare healthy food or go for a run. It seems like these people are implying that myself and everyone else in shape has more time in a day than they do. We don’t have more time, we MAKE more time. I wake myself up at 4 am most mornings to get my workout in before work. Do I WANT to do that? heck no! I love sleeping in! But I make my workout a priority. It is an appointment that I do not miss.  Make your workouts, your nutrition and your overall HEALTH a priority. “If it is important to you, you will find a way…. if not, you will find an excuse”

muffintop-less:

I hear a lot of people say they “don’t have time” to get to a gym, prepare healthy food or go for a run. It seems like these people are implying that myself and everyone else in shape has more time in a day than they do. We don’t have more time, we MAKE more time.

I wake myself up at 4 am most mornings to get my workout in before work. Do I WANT to do that? heck no! I love sleeping in! But I make my workout a priority. It is an appointment that I do not miss. 

Make your workouts, your nutrition and your overall HEALTH a priority. “If it is important to you, you will find a way…. if not, you will find an excuse”

beforeandafterweightlosspics: Jaw dropping before and afters! This has to be one of the most inspiring before and afters I’ve seen so far…and I’ve seen quite a few!…and look how many notes it has…seems others find it awesomely inspiring too. oh my god!! hottie!

beforeandafterweightlosspics:

Jaw dropping before and afters! This has to be one of the most inspiring before and afters I’ve seen so far…and I’ve seen quite a few!…and look how many notes it has…seems others find it awesomely inspiring too.

oh my god!! hottie!